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Ch. 10 - The Great Elder from Journey of Insight Meditation by Eric Lerner

AFTER TWO WEEKS OF isolation in the forest, I left the monastery for a short time, mostly to find out about the possibility of returning to Burma. It had been rumored that tourist visas to that country were going to be extended longer than seven days. If so, I could return there soon, and possibly stay for as long as a month. The rumors proved false, however, and I was left with a very open end to my trip. There was no particular rush to get back to Burma now, since that would probably be the last stop on my way home. And I certainly wasn’t ready to return home. ...

by Eric Lerner
2025
24 minutes 24 seconds

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Realizing Change: Sébastian Bernier's Story

This a Pariyatti Presents... event of the Realizing Change Series: Sébastian Bernier's Story.

Sébastian Bernier
December 2, 2022
1 hour 4 minutes

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Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner

SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ...

by Eric Lerner
2025
29 minutes 48 seconds

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Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner

IMMEDIATELY AFTER HOVER’s departure I had begun another retreat, and on New Year’s Day Goenka’s chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again.

by Eric Lerner
2025
26 minutes 45 seconds

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Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner

TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn’t take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with.

by Eric Lerner
2025
24 minutes 40 seconds

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Ch. 4 - Noble Silence from Journey of Insight Meditation by Eric Lerner

BENARES, THE SPIRITUAL CAPITAL of Hinduism, and the site of our next retreat, had been one of the most exciting places I’d visited in India or anywhere else in my travels around the world four years earlier. It’s a city of death and rebirth. Pilgrims gather there to bathe away their sins in the holy Ganges River waters and then patiently await the end of this life in order to be cremated beside the Mother of Waters. Saddhus and holy men mingle freely with the poor and the well-to-do. Everyone is a beggar at the end. The fires of cremation along the river banks produce eerie, smoky sunsets while the holy chanting of “Hare Krishna,” “Hare Krishna” goes on night and day.

by Eric Lerner
2025
30 minutes 25 seconds

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Ch. 3 - A Peacock is More Than a Bird from Journey of Insight Meditation by Eric Lerner

IN MID-NOVEMBER, after nearly three weeks of waiting, I finally took a train to a small city in Gujarat state in the far west of India. It was the nicest time of the year in that part of the country. The weather was warm and dry with an empty blue sky all day, and the area had a different feel to it than any place I had been. It was less intense, almost relaxed, and without the air of desperation that much of India had those days, as its economy teetered toward collapse.

by Eric Lerner
2025
35 minutes 28 seconds

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Ch. 2 - Siva’s Smile from Journey of Insight Meditation by Eric Lerner

IT TOOK A COUPLE of months to get used to the lack of drama that each hour of the ten-day retreat had contained. Hover had not given me much advice as to what to do next, except to keep sitting. Often I had no idea what I was doing, but I kept doing it at least one hour a day and although P, my wife, didn’t participate, she respected my effort. I hadn’t sat this evening, though, due to the rush of getting dinner before P and I went out. Now I wished I had. I wished I could be somewhere dark and quiet where I could close my eyes.

by Eric Lerner
2025
29 minutes 34 seconds

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Ch. 1 - The Dharma of an Aerospace Engineer from Journey of Insight Meditation by Eric Lerner

About a dozen of us sat cross-legged in a darkened living room in a Massachusetts country home, attentive to the speech of a man whom all present including myself would agree was a highly unlikely candidate for a meditation teacher. His name was Robert Hover, and he was an aerospace engineer from Los Angeles. He had the incongruity of a centaur. The bottom part of him looked right, seated comfortably on a cushion, wrapped in a Burmese style lungi, a cloth cylinder tied at the waist. Above that, though, was a 1950’s style short-sleeved sport shirt and a prominent, clean-shaven face and balding head with a fringe of gray hair cut as close as possible. He didn’t radiate beatitude, only practicality. He reminded me of my junior high school football coach. Something about his sparkling eyes, though, the slight hint of otherworldliness, reassured me.

by Eric Lerner
2025
27 minutes 13 seconds

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Introduction from Journey of Insight Meditation by Eric Lerner

AS THE WORLD ADVANCED into the early seventies I felt strangely dislocated. I really couldn’t accept that the sixties had so quickly become an “era” in the past tense. I tried to remind myself that, if only for a brief time, the mind of my generation had been wide open to experiences, perceptions of the universe and modes of life whose power and truth contradicted a lifetime of convention. For a while, through chemicals, a wholly other state of being seemed possible. In the initial hour’s rush of my first dose of mescaline, that surge in which my perceptions set out on their own, I was freed for the first time from my conceptions, and the world of accomplishment and prestige became someone else’s bad dream. But somehow, I was still the same. Despite the incredible visions of Truth I had experienced, I was no more peaceful or loving than ever, and as the visions became memories, I began to experience the most profound disorientation.

Nothing made sense. Almost overnight I had given up most of the beliefs and operating principles of twenty years. I was ready to give up old explanations as long as I had a new one. ...

by Eric Lerner
2025
7 minutes 38 seconds

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