朝圣路上 – 印度、尼泊尔

Along the Path – India & Nepal

Deluxe Pilgrimage to India and Nepal

佛陀对他的随常侍者阿南尊者说:“一个虔敬的人应该(去过并)见到这四个地方。”然后他罗列出他的出生处(蓝比尼),他的成佛处(菩提伽叶),他的初转法轮处(鹿野苑)和他的涅槃处(拘尸那迦)。

There are four places which should be (visited and) seen by a person of devotion,” the Buddha said to his attendant monk, the Venerable Ānanda. He then named his birthplace (Lumbinī), the place where he attained Enlightenment (Bodhgayā), the place where he first taught the way to Enlightenment (Sarnath), and the place where he attained parinibbāna (Kushinagar).

特色 Features

 

 

  • 朝圣鹿野苑,菩提树,灵鹫山,祗树给孤独园及其他与佛陀相关的著名圣地并禅修静坐
  • 在圣地聆听真实的历史,了解佛陀的生平与教诲
  • 朝圣沿途参观内观中心并禅修
  • 同世界各地的禅修者一起朝圣、禅修并建立友谊
  • Visit and meditate at Deer Park, Bodhi Tree, Vultures Peak, Jeta’s Grove, and other famous sites connected to the Buddha
  • Listen to stories and learn about the Buddha's life and teaching in the places where they actually happened
  • Visit and meditate at Vipassana centers along the pilgrimage route
  • Travel, meditate, and develop friendships with meditators from around the world

 


朝圣之旅,即将启程
Upcoming Pilgrimages

2018年2月8日至2月23日
February 8 to 23, 2018

注册已关闭
Registration is Closed

每日行程 Itinerary

第一天:鹿野苑(Sārnāth)
到达鹿野苑,入住并在入住处举行行前说明会,集体共修,晚餐。

Day 1: Sārnāth
Arrive in Sārnāth and check in to our accommodations where we’ll have an orientation session, group meditation, and dinner.

第二天:鹿野苑(Sārnāth)
清晨出发,导游带领去鹿野苑并在那里坐禅。鹿野苑是佛陀最初说法,初转法轮之圣地。我们将在当地居民家享用中餐。之后参观考古博物馆,逛街,在慕尔甘陀哈‧库提‧维哈尔(Mulgandha Kuti Vihar)共修,同时由印度和斯里兰卡的比丘唱诵转法轮经。

Day 2: Sārnāth
We’ll head out early in the morning for a guided tour and meditation at the Deer Park, where the Buddha gave his first sermons and set in motion the wheel of Dhamma. After lunch with a local family, we’ll visit the Archaeological Museum, wander around town, and meditate at the Mūlagandhakuti Vihāra while Indian and Sri Lankan bhikkhus chant the Dhammacakkapavatthana Sutta.

第三天:从鹿野苑到菩提伽叶(Sārnāth to Bodhgayā)
早晨大餐、集体共修之后,我们将乘车6小时去菩提伽叶,途中有歇脚喝茶并用中餐。我们将在著名的摩诃菩提寺(Mahabodhi Temple)的菩提树下集体共修,纪念佛陀悟道成佛。

Day 3: Sārnāth to Bodhgayā
After a hearty breakfast and group meditation, we’ll embark on a six-hour bus-ride to Bodhgayā, with a pit-stop along the way for chai (tea) and lunch. After checking into our accommodations, we’ll honor the Buddha’s Awakening with a group meditation under the Bodhi Tree at the celebrated Mahābodhi Temple.

第四天:菩提伽叶(Bodhgayā)
我们将爬山去一个现被称作摩诃罗的洞穴,佛陀成佛前曾在那里日夜苦修静坐。在塔哈加塔酒店(the Hotel Tathagata)享受素斋美味之后,我们会有一些自由活动时间,然后在菩提树下进行当日最后的集体共修。

Day 4: Bodhgayā
Known today as Mahākala Cave, this site where we will climb up to and meditate is where the Buddha spend his days engaged in meditation and austerities prior to Awakening. After a delicious Indian vegetarian meal at the Hotel Tathagata, we’ll have some more free time before our final group meditation of the day under the Bodhi Tree.

第五天:菩提伽叶(Bodhgayā)
为了帮助我们消化整合朝圣的体验,我们将在菩提内观中心禅修一天。

Day 5: Bodhgayā
To help internally absorb our pilgrimage experience, we’ll meditate for the day at Dhamma Bodhi Vipassana Centre.

第六天:从菩提伽叶到那兰陀城( Bodhgayā to Nāḷandā)
我们将在摩诃菩提寺(Mahabodhi Temple)进行最后一次禅修,然后继续我们的行程去那烂陀城,那里有享誉世界的佛教大学,至今已有700多年的历史。那烂陀城很有特色的两个地方是安巴拉塔体咯(Ambalataṭṭhikā)和帕瓦日卡(Pāvārikā)的芒果林,那是佛陀在该区域时很喜欢去的地方。

Day 6: Bodhgayā to Nāḷandā
After meditating at Mahābodhi Temple for one last time we travel onward to Nāḷandā, famous for its heritage as an international Buddhist university that lasted for more than 700 years. The town also featured the Ambalataṭṭhikā and Pāvārikā’s Mango Grove—the Buddha’s favorite spots in the region.

第七天:那烂陀城及王舍城(Nāḷandā & Rājagaha (Rajgir)
我们将带着坐禅用具参观王舍城,那是印度人类居住最古老的都城之一,现在成了佛教徒、耆那教徒和印度教徒精神寄托的著名圣地。我们将爬山去七页窟(Sattapanni Cave),那是佛灭后的第一次经典集结地。在那里我们可以看到山上和谷底布满了样式现代的耆那教和印度教寺庙,景色极壮观。然后我们将在悉达多酒店享用自助中餐。餐后将聆听启迪心灵的故事并在竹林精舍美丽的花园里禅修,竹林精舍是佛陀建造的第一座寺院。从竹林精舍出发,我们将去耆婆的芒果林(耆婆是印度古代名医-译者注)和频毗娑罗王(Bimbisara)监狱进行短暂的参观。之后,我们将徒步去灵鹫峰,在日落西下的美景中坐禅。

Day 7: Nāḷandā & Rājagaha (Rajgir)
With meditation gear in hand we’ll tour around Rājagaha, one of India’s oldest inhabited cities and currently celebrated as a place of spiritual importance by Buddhists, Jains, and Hindus. On our way up the mountain to Sattapanni Cave where the First Council was held after the Buddha’s passing, we’ll enjoy spectacular views of mountains and valleys dotted with contemporary Jain and Hindu temples. After a delicious buffet lunch at Hotel Siddhartha, we’ll listen to inspiring stories and meditate in the lovely gardens of the Bamboo Grove, the first monastery established by the Buddha. From there, we’ll briefly visit Jivaka’s Mango Grove and Bimbisara’s Jail before sauntering up to Vulture’s Peak for a spectacular sunset meditation.

第八天:从那烂陀城到毘舍離(Nāḷandā to Vesālī /Vaishali)
早晨,我们首先在玄娤大师纪念堂集体共修。玄娤是7世纪著名的朝圣者,他在没有地图的情况下从中国徒步来到印度。如果不是他留下令人惊异的文字记录,很多印度的文化,历史,社会状况将鲜为人知,很多朝圣的地方更不得而知。接着我们去毘舍離,这是最近才涌现的朝圣地,佛陀曾在此频繁传法。办理入住后,我们将在子离车舍利塔共修(Licchavī Stūpa),子离车舍利塔是最初供奉佛舍利的 “八王” 舍利塔之一。

Day 8: Nāḷandā to Vesālī (Vaishali)
Our morning will begin with a group meditation at the memorial temple dedicated to Xuan Zang, the renowned 7th century pilgrim who traveled by foot from China to India without a map. If not for his fascinating written accounts, much of India’s culture, history, and society, not to mention knowledge of the pilgrimage sites, would be largely unknown today. We’ll then travel to Vaishali, a newly emerging pilgrimage site, where the Buddha frequently taught. After checking in to our accommodations, we’ll meditate at the Licchavī Stūpa, one of the original eight mahāstūpas containing the Buddha’s relics.

第九天:毘舍離和拘尸那迦(Vesālī /Vaishali & Kusinārā /Kushinagar)
这一天的前半部分我们将在大林精舍的遗址上共修,这里曾是著名的森林寺院,佛陀及其弟子曾在此无数次弘法。这里还有阿难陀舍利塔,阿难陀是佛陀的堂弟及随常侍者。然后我们将乘车6小时去拘尸那迦。沿途我们将短暂停留去朝圣拜钵宝塔遗址,沿拜钵宝塔四周的斜坡建有很壮观的台阶。这里也是佛陀涅槃前最后告别离车国王子们的地方。据说在此地附近佛陀开讲了著名的羯腊摩经(Kalama Sutta),并强调指出真理必须由我们自己去发现,真理植根于缘由及经验。到达佛陀进入涅槃的拘尸那迦城之后,我们将在大涅塔和大涅寺坐禅共修,这个圣殿是标志佛灭涅槃的圣地。

Day 9: Vesālī (Vaishali) & Kusinārā (Kushinagar)
The first part of the day will be spent meditating at the ruins of the Mahāvana Kutugarasala Vihāra, the eminent forest monastery home to numerous teachings given by the Buddha and his disciples, as well as the stūpa that contained the mortal remains of Ānanda, the Buddha’s cousin and personal attendant. Then we will undertake a six-hour bus-ride to Kushinagar. On our way to Kushinagar, we’ll break at the ruins of the magnificent multi-terraced Kesariya Stūpa, which marks the site of when the Buddha departed from the Licchavī princes for the last time before his passing. This spot is also believed to be in the vicinity of where the Buddha delivered his famous Kāḷāma Sutta, highlighting that Truth must be discovered by oneself and rooted in reason and experience. Upon our arrival in Kushinagar, the city where the Buddha passed into Mahāparinibbāna, we’ll meditate at the Mahāparinibbāna Stūpa and Temple, the shrine marking the site of the Buddha’s permanent departure from the world of mind and matter.

第十天:拘尸那迦和舍卫城(Kusinārā/Kushinagar & Sāvatthi/Shravasti)
当天的第一个行程是天冠寺,这是佛陀火化的地方。万物生灭不息,我们将怀着这样的思绪在天冠寺坐禅共修。然后我们将乘车8小时去舍卫城。舍卫城是佛陀住世时最大且最繁华的都城,他在这里度过了生命中的24个雨安季。我们到达舍卫城的韩国寺后将去朝圣祗树给孤独园,并在那修葺一新的园林建筑中坐禅共修。

Day 10: Kusinārā (Kushinagar) & Sāvatthi (Shravasti)
The day will commence with meditation upon the arising and passing of all phenomena at the Ramabhar Stūpa, the monument marking the Buddha’s cremation. Then we will undertake an eight-hour bus-ride to Sāvatthī. After our arrival at the Korean Monastery in Sāvatthī, the largest and most prosperous city during the Buddha’s time and where he had spent twenty-four of his rainy seasons, we visit and meditate in the manicured landscape of the Jetavana Anāthapiṇḍikārāma.

第十一天:舍卫城(Sāvatthi/(Shravasti)
早晨在舍卫城禅修之后,我们将在大神变纪念塔遗址和后来重新建造的鹿母讲堂坐禅共修,这个著名的寺院最初是维沙卡建造的。她是佛陀最著名的女资助人,她在孩提时就征得了须陀洹果位。中午我们在日光莲花大饭店用餐之后,将去央掘摩罗塔,给孤独长者塔,以及斯里兰卡寺走走。斯里兰卡寺里面的壁画极为华丽,所绘内容都是佛本生的故事。

Day 11: Sāvatthi (Shravasti)
After our morning meditation at the Dhamma Suvatthi Vipassana Centre, we’ll visit and meditate at the ruins of the Miracle Stūpa and at the reconstructed site of the famed Pubbarama Monastery, which had initially been built by Visākha, the Buddha’s foremost patroness who had attained the first stage of Awakening in childhood. After lunch at the Lotus Nikko Hotel, we’ll saunter around at the Angulimāla Stūpa, Anāthapindika Stūpa and Sri Lankan Monastery, which contains a wonderful mural depicting scenes from the Buddha’s life.

第十二天:印度境内的迦毗罗卫(Indian Kapilavatthu /Kapilavastu)
我们将乘车六小时前往印度的迦毗罗卫,到达那里后,我们将在释迦塔禅修,这是一个多层纪念碑,在此曾挖掘出三个佛舍利坛。之后我们去皇家度假村享受豪华国际自助餐并休息。

Day 12: Indian Kapilavatthu (Kapilavastu)
We will embark on a six-hour bus-ride to the Indian Kapliavastu, and upon our arrival we’ll meditate at the Sakyan Stūpa, a multi-layered monument where three of the Buddha’s relic caskets had been found. Then we will retire to the Royal Retreat colonial paradise for a sumptuous international buffet and rest.

第十三日:蓝比尼(Lumbinī)
当天我们将坐车6小时去蓝比尼,这是佛陀的出生地。途中我们将歇脚喝茶,包括在泰960休息--这是印度北部灰尘飞扬的乡村平原中的一个绿洲,具有东南亚热带风情。穿过印度边境进入尼泊尔后,我们将入住扎西拉布丹岭宾馆,然后在蓝比尼圣园里充满精神能量的摩耶夫人祠禅修。

Day 13: Lumbinī
Today we will undertake a six-hour bus-ride to Lumbinī, the Buddha’s birthplace. The drive will be broken up with stops for chai, and will include a rest at the Thai 960, a tropical Southeast Asian oasis in the middle of the dusty agricultural plains of North-central India. After crossing the border into Nepal, we’ll check-in to the lovely Tashi Rabten Ling Guest House before meditation at the spiritually charged Mahāmaya Temple in the Lumbinī Sacred Garden.

第十四日:蓝比尼(Lumbinī)
当天的行程是去参观尼泊尔境内的古印度迦毗罗卫城。我们的第一站是提罗拉科特,这是佛祖为寻找人类如何灭苦而摈弃世俗,离家出走的地方。随后我们将去朝圣寺庙遗址,聆听充满智慧的历史故事,并在榕树园寺的野芒果树下坐禅。正是在这个地方,很多释迦族武士为了追随佛祖而抛弃了世俗生活。在扎西拉布丹岭宾馆用过午餐后,我们有一段自由活动时间。之后,我们将去蓝比尼的圣园集体共修。

Day 14: Lumbinī
On the agenda today is a visit to the Nepalese part of the ancient kingdom of Kapilavastu. Our first stop is at Tilaurakot, the site of the Great Renunciation where the Bodhisatta left his family to seek out the end of human suffering. Next, we’ll wander monastic ruins, absorb old wisdom tales, and meditate under wild mango trees at the Nigrodhārāma, where many Sakyan warriors left the worldly life to follow in the footsteps of their clansman. After lunch at Tashi Rabten Ling, we’ll have free time before reconvening for a group meditation at the Lumbinī Sacred Garden.

第十五天:从蓝比尼到加德满都(Lumbinī to Kathmandu)
早晨一大早我们在佛陀的出生地坐禅,然后乘飞机去加德满都,在三木端酒店住最后一晚。并在那里上课结束整个朝圣之旅。

Day 15: Lumbinī to Kathmandu
After an early morning meditation at the Buddha's birthplace, we will fly to Kathmandu to check in for one final night and our wrap up session at the Hotel Samsara.

第十六天:加德满都(Kathmandu)
在酒店享用过美味早餐之后,朝圣成员将从加德满都的机场出发,继续自己的旅途。

Day 16: Kathmandu
After a delicious breakfast at the hotel, pilgrims will proceed to their onward connections out of the Kathmandu airport.

查看朝圣地图
View Map of Route

继续阅读 Read More

在Google地图上查看
view route on Google Maps

Map of Pilgrimage in India and Nepal

更容易进入印度套餐可选项(475美金)
Optional Ease into India Package (US$475)

  • 第一天:到达德里任何时间;办理宾馆入住;欢迎晚餐
    Day 1: Arrival in Delhi at any time; hotel check-in; Welcome dinner
  • 第二天:简要的情况介绍;德里观光;在一个佛教寺庙共修;晚餐
    Day 2: Small briefing/introduction; Delhi sightseeing; Group sitting in a Buddhist Temple; Dinner
  • 第三天:早餐;送机去德里机场飞往瓦拉纳西;然后中转去鹿野苑(Sarnath)开始朝圣
    Day 3: Breakfast; Transfer to Delhi airport for flight to Varanasi; Transfer to Sarnath for start of pilgrimage

朝圣时间一共15晚(美金1,595)
Pilgrimage for 15-nights (US$1,595) 

  • 鹿野苑(Sarnath): 2 晚
    Sarnath: 2 nights 
  • 菩提伽叶(Bodhgayā): 3 晚 (其中包括在菩提内观中心共修一天)
    Bodhgayā: 3 nights (includes 1-day Vipassana course at Dhamma Bodhi)
  • 那烂陀城和王舍城(Nālandā & Rajgir): 2 晚
    Nālandā & Rajgir: 2 nights
  • 毘舍離(Vaishali): 1 晚
    Vaishali: 1 night
  • 拘尸那迦(Kushinagar): 1 晚
    Kushinagar: 1 night
  • 舍卫城(Shrāvasti): 2 晚
    Shrāvasti: 2 nights 
  • 迦毗罗卫(Kapilavatthu): 1 晚
    Kapilavatthu: 1 night
  • 蓝比尼(Lumbinī): 2 晚
    Lumbinī: 2 nights 
  • 加德满都(Kathmandu): 1 晚;在机场下车
    Kathmandu: 1 night. Drop off at airport.

录取条件 Eligibility

录取条件及行为规范

加入帕瑞亚蒂的朝圣者必须是严肃认真的内观禅修者, 把S.N.葛印卡传授的方法当作唯一的禅修方法,具体条件如下:(点击 继续阅读


Eligibility & Code of Conduct

Pariyatti pilgrims are expected to be serious Vipassana meditators who are committed exclusively to practicing Vipassana meditation as taught by S.N. Goenka, and have: (click Read More)

继续阅读 Read More

  1. 至少完成3期10日内观课程(不包括法工服务);
    completed (not including service) at least three 10-day Vipassana courses
  2. 在最近一次10日内观课程之后,没有修过任何其他内观方法;
    not practiced any other meditation techniques since their last 10-day course
  3. 持续修习内观至少一年以上;
    been practicing this technique of Vipassana for at least one year
  4. 每日修持内观并信守五戒。
    attempted to maintain a meditation practice and the five precepts in daily life.

 

胜任的朝圣者 The capable Pilgrim:

  • 明白朝圣并非度假,必须认真对待,非坚韧的体能和心智力量而不能胜任。朝圣过程更像一个内观课程,需要参与者内心外在,事事处处都修习自己的觉察力和平等心。
    understands that a Pilgrimage is not a vacation, but rather a serious endeavor that requires both physical and mental stamina. The Pilgrimage process is much more like a Vipassana course, and requires participants to practice awareness and equanimity to everything that they experience both externally and internally.
  • 明白朝圣需要付出很多体力。除了长时间的禅修,经常需要学员穿梭往返于不同的圣地,并需要长时间频繁地坐车颠簸。
    understands that a Pilgrimage is physically demanding. In addition to long hours of sitting, participants will often walk between the various sacred sites and frequently spend long periods of time on bumpy bus rides.
  • 明白自己有责任忍受艰苦和事情的不确定性,需要用平衡而负责的态度来对待内心发生的“风暴”。如果心理或生理感觉不适而停止一天活动算不得什么损失,但却可以帮助自己恢复健康来做好余下的朝圣。强行逼迫自己的底限是不能接受的,其结果会影响到整个团体。
    understands that it is his/her responsibility is to put up with discomforts and uncertainties as they arise, and also work with his/her inner “storms” in a balanced and responsible manner. Staying back from a day’s activities when feeling unwell, either mentally or physically, is not a loss but will help you recuperate for the rest of the pilgrimage. Pushing your limits is not acceptable as the results affect the entire group.
  • 明白朝圣途中尽量少说话是最好的方式。说话要切题或和讨论的正法相关。这可以营造出更深刻,更平衡的朝圣体验。
    understands that while on a Pilgrimage, limiting speech is the best approach. When speech is necessary, it should be limited to the concerns at hand or to Dhamma-related discussions. This will foster a deeper and more balanced pilgrimage experience.
  • 自觉承诺每日的内观修持。集体共修是朝圣体验的重点,也是朝圣时和其他成员营造团结和谐氛围的关键。
    is expected to be firmly committed to daily meditation practice. Group sittings are central to the pilgrimage experience and to fostering unity and harmony with your fellow pilgrims.
  • 坚持参加规定的集体共修。同时也要为保持身心健康而作出明智的选择,在需要时可以选择个人自修或休息。
    is expected to be consistent in participating in scheduled group sittings. At the same time, s/he is expected to make sensible choices to maintain one’s physical, emotional and mental health and may choose to meditate on his/her own or to take rest, when needed.
  • 衣着要朴素得体,不违背当地的文化习俗。短裤,吊带衫,背心和其他紧身或暴露身体的衣物有违当地的文化氛围,也不适合在朝圣时穿着。符合当地气候情况的理想衣物要符合这些条件,而且在当地有买,价格低廉。请事先安排以确保在朝圣之前准备好合适的衣物。
    is expected to dress modestly and in line with local cultural norms. Shorts, tank tops, and other tight or revealing clothing are not appropriate in the cultural context or while on a Pilgrimage. Clothing which is ideal for the climate meets these requirements, and it is available for minimal cost locally. Please plan ahead to ensure you have appropriate clothing before the pilgrimage starts.
  • 必须听从朝圣导游及男/女经理提出的相关要求。
    is expected to comply with requests made by the Pilgrimage Guide and male/female managers.
  • 知道如果不遵守行为规范,有可能被除名并自行负责自己的回程安排。
    understands that if s/he is unable to meet this Code of Conduct, s/he may be removed from the pilgrimage, and will be responsible for arranging the return travel.
  • 必须携带旅行平安保险。
    is required to carry travel health insurance.
  • 行为表现要有利于团体旅行并适合当地的文化氛围。
    displays conduct that is amenable to group travel and appropriate for the cultural context.

费用 Cost

朝圣之旅–印度、尼泊尔: 美金1,595 /人。包括所有的住宿,用餐,交通,门票及导游费。住宿点为寺院或内观中心,同他人合住。朝圣所收取的费用不包括护照签证,个人旅行保险,来往印度的机票费用,也不包括朝圣开始或结束时额外的住宿费用。

Along the Path – India & Nepal: US$1,595 per person. This covers all accommodations, meals, transportation, entry fees, and guide fees. Accommodations are shared and in monasteries and meditation centers. The pilgrimage cost does not include visas, personal travel insurance, cost of airfare to and from India, nor additional nights' accommodation at the beginning and end of the pilgrimage.

轻松印度的可选项 美金475元/人。如果您有能力支付,我们极力推荐,因为这可以让您在开始朝圣前有时间倒时差,习惯当地气候。费用将包括机场接机,到达朝圣起点站的中转及所有3天2晚的住宿费,餐费,交通费,门票和导游费。

Optional Ease into India: US$475 per person. If you are able to afford it, we highly recommend it as it will give you time to recover from jet lag and acclimatize to the country before starting your pilgrimage. This includes an airport pickup, transfer to the start of the pilgrimage, and all accommodations, meals, transportation, entry fees, and guide fees for 3 days and 2 nights.

奖学金及捐款: 如果您能够全额付费,在申请过程中可以有机会考虑是否捐赠奖学金,奖学金将用来支持其他不能全额付费的朝圣者。对于那些不能全额付费的人士,在申请过程中将被问及能够支付多少。

Scholarships & Donations: If you are able to afford the full fees, in the application process you will have the opportunity to consider donating to fund scholarships to support others who cannot afford the full amount. For those who cannot afford the full fees, in the application process you will be asked how much you can afford to pay. 

我们欢迎任何愿意为我们朝圣基金乐捐的人士。 所有对朝圣基金的捐款将用于帮助我们筹办朝圣事宜的志愿者,我们也为那些不能全额支付朝圣之旅的人士提供奖学金。奖学金不能用于轻松印度的可选项。

Anyone wishing to donate to our Pilgrimage Fund is welcome to do so. Contributions to the Pilgrimage Fund will be used to cover the costs of volunteers who help us run the pilgrimages, and also to provide scholarships for those who are unable to afford the full pilgrimage fees. Scholarships are not awarded to cover the costs of the optional Ease into India package.

为朝圣基金乐捐

Donate to the Pilgrimage Fund

Guidebook

Along the Path cover

Now revised and updated, this unique guidebook provides practical and inspiring information for meditators who plan to visit India and Nepal and the sacred sites where the Buddha lived and taught.