Anapana Sati
- Softcover Book
- Author
- Ariyadhamma, Thera Nauyane
- Publisher
- Buddhist Publication Society
- Published
- January 1995
- Format
- Softcover Book
Description
Description
Anapanasati or "mindfulness of breathing" was the method of meditation that the Buddha himself used to attain enlightenment, and during his long teaching career he often stressed its importance to his disciples. In the living Buddhist tradition mindfulness of breathing is regarded as the "root" meditation as well as a self-sufficient system that covers the entire range of practice for gaining calm and insight.
This small booklet is a short but thorough introduction to the practice of anapanasati and how it leads to the stages of purification leading to the final goal of nibbana.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. More information about Vipassana as taught by S.N. Goenka is available at www.dhamma.org.
The tag Vipassana identifies products that are directly related to this tradition and differentiates them from other Theravada resources available on our site. While the main emphasis in Vipassana meditation as taught by S.N. Goenka is on actual practice, this product may provide inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.
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