Benefits of Walking Meditation
- Softcover Book
- 20 pages
- Author
- Silananda, Sayadaw U
- Publisher
- Buddhist Publication Society
- Published
- January 1995
- Format
- Softcover Book
- Pages
- 20
Description
Description
In walking meditation, the practitioner eventually reaches a mindfulness not only of each individual step but the numerous micro-movements of both matter and intention. The interactions of all four elements emerge, and the mind is able to discern the conditions that precede each mind/matter phenomenon.
"After realizing that things are composed of segments, that they occur in bits, and after observing these segments one by one, yogis will realize that there is really nothing in this world to be attached to, nothing to crave for." (p. 17)
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. More information about Vipassana as taught by S.N. Goenka is available at www.dhamma.org.
The tag Vipassana identifies products that are directly related to this tradition and differentiates them from other Theravada resources available on our site. While the main emphasis in Vipassana meditation as taught by S.N. Goenka is on actual practice, this product may provide inspiration and guidance to a Vipassana meditator.
We also carry titles from the Theravada tradition, as we feel that by exploring the wider world of the Theravada texts, which include the Buddha’s discourses, commentaries, and scholarly articles and treatises, meditators have an opportunity to deepen their understanding of the Dhamma and thereby enrich their meditation practice. This kind of intellectual exploration also helps a meditator to gain an understanding of the evolution and historical context of their meditation tradition. This understanding in turn deepens their practice and understanding of the Dhamma.
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