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The Four Sublime States and The Practice of Loving-Kindness

Mettā

by Nyanaponika, Thera & Nanamoli, Thera

  • print
  • 60 pages
  • English
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Author
Nyanaponika, Thera & Nanamoli, Thera
Publisher
Pariyatti Publishing
Published
December 2021
Format
print
Pages
60
Language
English
ISBN
978-1-68172-385-3 (Print)

Description

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This booklet contains two essays: The Four Sublime States: Contemplations on Love, Compassion, Sympathetic Joy, and Equanimity by Nyanaponika Thera and The Practice of Loving-Kindness (Mettā): As Taught by the Buddha in the Pali Canon by Ñā amoli Thera.

The four sublime states, known as the Brahma-vihāras, are the lofty mental states of love, compassion, sympathetic joy and equanimity. Ven. Nyanaponika gives us a brief description of all four with a section of contemplation exercises for each. He closes with a section on the interrelationship of all four.

Ven. Ñā amoli s essay focuses on the basic Brahma-vihāra of mettā, translating for us in his usual lucid style the key passages from the Pali Canon in which the Buddha taught the practice of mettā.

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